Those diet high in refined carbohydrates from white bread, white rice, pasta will experienced twice the incident of Type II Diabetic compare to those who consume high fiber such as whole wheat bread and brown rice.
These refined grains food should be listed in the sugar category instead of breakfast category. The fiber and majority of minerals have been removed from it’s origin and they are no longer a “real food”, thus upon consuming these refined carbohydrates food, sharp glucose surge into bloodstream. Pancrease is then forced to pump out insulin faster to keep up.
Excess body fat also causes us to takes up more insulin from pancrease.
Over time, due to excessive demand for insulin from both eating refined grain food and increased in body fat that leads to diabetes.
Apart from these food, refined carbohydrates, white flour, sweets and fruit juices also lead to diabetes because they enter bloodstream in rapid state, it raises triglycerides, increasing risk of heart attack.
Everytime we eat such processed food, we are excluding our diet from essential nutrients for our body to function properly.
When the nutrient rich outer layer scraped off from bread from whole wheat bread to turn into white bread, the most nutritious part of the food is lost. The outer part is important as it contains traces of minerals, phytoestrogens, lignans, phytic acid, indoles, phenolic compounds and other phytochemicals as well as vitamin E in food.
Prolong eating such refined food will cause obesity, diabetes, heart disease, increased in chances of getting cancer.
Eating diet that contained sugar and refined flour will make human gain weight and also lead to earlier death.
If you want to lose weight, first and most important is to avoid processed food such as candy, snacks, baked goods, fat free has got nothing to do with it. You must cut out refined carbohydrates, including bagels, pasta and bread.
Most manufacturers remove the most valuable part of the food and add bleach, preservatives, salt, sugar and food colouring to make breads, breakfast cereals and other convenience foods. Yet many consider this food as healthy because advertisement says so.