TESTING YOUR pH Keep sickness at bay!! You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine (or saliva) pH between 6.5 and 7.5.
pH below 6.0
Very acidic: This is danger zone, your body is too acidic, serious changes to diet and lifestyle are recommended
pH 6.0 – 6.5
Acidic ranger: consider dietary & lifestyle changes to improve the pH of your body
pH 6.5 – 6.75
Moderate range: consider slight dietary adjustments to bring your pH back up to where it should be
pH 7.0 – 7.5
Optimal range: If your reading is in this zone, congratulations! Keep up the good work by maintaining an alkalising lifestyle
pH 8 – 9
Too Alkaline: while not uncommon, this is not healthy
